The journal
Personal growth,
gently explored
Practical, unhurried writing on affirmations, mindset, sound and frequency, and making a daily practice that actually sticks.
More from the journal
Failure is the key to achieve success
Read some stories of people who failed a lot before achieving success. Learn how failure is not something to fear, but s…
Give a different meaning to the events in your life
What matters is not what happens to us but the meaning we give to the events in our life and how we choose to react to t…
Habit change: how to create new positive habits
Is there any habit that you would like to change and you don't know how? Check out these tips from Charles Duhigg's book…
How your body influences your mind
Did you know that your body influences your mind and not just the other way around? Learn more about this and how you ca…
Keep your motivation high
How is your motivation to reach your goals in this second week of the year? Could it be better? Then check this article …
How to set your New Year’s resolutions
The time has come again to set our New Year's resolutions. Here are a few tips to make sure this time you will actually …
Stay focused and get rid of distractions
Find out four simple and practical tips you can implement right away to get rid of distractions and stay focused on your…
The power of visualization for a successful life
Visualization is a powerful tool that can help you reach your goals. Famous people and athletes use visualization exerci…
Values and rules: how they impact your relationship
Are you fully aware of your personal values and rules? they are an important part of your life, that guide your decision…
Find Balance with the Wheel of Life
Use the wheel of life for a better understanding of your level of satisfaction with each area of your life and achieve a…
Your own self-fulfilling prophecy
The self-fulfilling prophecy is a socio-psychological theory based on which that which we believe in will come true. How…